Category: Wellness

I used to think “mindful evening rituals” were just a fancy way of saying, “I’m trying anything to avoid my…

I once found myself knee-deep in a sea of wellness podcasts, hoping one might toss me a lifeline. Instead, I…

I remember the first time someone told me to start saying “daily gratitude affirmations” like it was the gospel. I…

I still remember the day I realized that building a strong and supportive social circle wasn’t just about attending networking…

I tried meal prep once. Picture me, standing in the kitchen like an artist with a blank canvas, except I’m…

I’ll tell you something about stress: it’s like a bad neighbor, always lurking, always ready to make your day a…

I once thought a morning workout would make me feel like a new person. And it did—if that new person…

I once tried meditating in the middle of a toddler tantrum. Picture this: me, cross-legged on the living room floor,…

Every time my phone buzzes with a hydration reminder, I imagine it rolling its virtual eyes at me. “Drink water,”…

I’ll be honest—my first attempt at body scan meditation was a complete disaster. Picture this: me, lying on the floor,…