Category: Wellness

I once tried mindful eating because a friend told me it would change my life. Spoiler: it didn’t. There I…

I once dropped forty bucks on a bottle of elderberry syrup because a buddy swore it was the secret sauce…

I once bought a gratitude journal because someone on Instagram said it would change my life. Spoiler alert: it didn’t.…

I remember the first time I tried gentle pilates. There I was, lying on a mat that smelled faintly of…

I once stood in my kitchen, armed with a shopping bag full of exotic herbs and a resolve stronger than…

I used to be the kind of person who scoffed at herbal teas. “Herbs are for cooking,” I’d say, while…

I’ll be honest. The first time I poured that murky green liquid into a glass, I half-expected it to sprout…

I’ll be honest. There was a time when I thought “mental resilience” was just a fancy term thrown around by…

I once found myself sprawled on a yoga mat, surrounded by a sea of props that looked more like a…

I once tried to convince myself that swapping out my beloved potato chips for a kale alternative was a stroke…