Category: Wellness

I once found myself at a so-called wellness retreat, a place where the aroma of lavender masked the stench of…

I remember the first time I tried to knead out the knots in my neck, feeling like an awkward pretzel…

I used to think that my mornings needed a makeover. You know, like those TV shows where they slap some…

I still remember the day I stumbled upon a brain wellness seminar that promised to unlock the secrets of a…

I once sat cross-legged on my living room floor, surrounded by a mess of magazines, scissors in one hand, and…

I once spent a small fortune on fancy turmeric capsules, convinced they were my ticket to a pain-free life. I…

I still remember the countless hours I spent as a child, wandering through the local library with my parents, devouring…

There’s a battered notebook sitting on my kitchen table, its pages stained with coffee and a few regrettable wine spills.…

I once found myself knee-deep in mud, cursing the sky and questioning my life choices. It was one of those…

I still remember the morning I finally cracked the code on how to build an effective morning and evening routine.…